Acclaimed singer, songwriter, and flautist Varijashree Venugopal's personal wellness habits offer insights into how India's performing artists are prioritising mental and physical health amid demanding creative schedules. Her preference for comforting meals and adequate rest underscores a vital yet often overlooked aspect of artistic sustainability.
Sleep deprivation remains a significant public health concern in India, with studies indicating that nearly 30 per cent of urban Indians suffer from sleep disorders. Medical experts emphasise that adequate sleep is crucial for cognitive function, emotional regulation, and immune health—particularly important for musicians who require sustained concentration and creative output. Ms Venugopal's practice of sleeping in late may reflect the irregular schedules common in the performing arts, highlighting the need for flexible wellness approaches.
Her emphasis on emotional intelligence—valuing honesty and empathy in relationships—aligns with growing recognition of mental health's importance in India's creative industries. Bihar's government has recently expanded mental health services under the National Mental Health Programme, though access remains limited in rural areas. Nutritionists also note that warm, nourishing meals like soupy noodles can support digestive health and provide comfort during stressful periods.
As conversations around holistic wellness gain momentum nationwide, artists' lifestyle choices increasingly serve as reminders that creative excellence requires attention to both body and mind.